How Should I Set My Thermostat for When I’m At Work?

For many hours a day you’re off at work, or maybe at school. Yet your heating or air conditioning keeps working, despite the house being empty. This uses up a ton of energy and wastes money. You can considerably lower this cost by setting the thermostat up or down when you go to work and setting it back to your favored temperature when you get home. But how much should you adjust it? Here’s what the Department of Energy has to say about thermostat changes: You can save around 10% a year on heating and cooling by just adjusting your thermostat down 7°-10°F for eight hours a day rather than its typical setting. The percentage of savings from setback is better for buildings in more temperate climates than for those in more extreme climates. The tinier the contrast between the indoor and outdoor temperatures, the more affordable your overall cooling bill should be. You can easily save energy through the winter by adjusting the thermostat to about 68°F while you’re awake and turning it down while you’re in bed or away from home. For summer, you can follow the same strategy with central air conditioning by keeping your house warmer than normal when you are gone and setting the thermostat to a setting as high as you’re comfortable with when you return and want cooling and to provide humidity control if needed. You could have been told that these kinds of adjustments aren’t worth the effort because your HVAC has to work harder to go back to your preferred temperature, reversing your savings, but the energy department puts that notion to rest, particularly for heating: “A common misconception associated with thermostats is that a furnace works harder than normal to warm the space back to a comfortable temperature after the thermostat has been set back, resulting in little or no savings. In fact, as soon as your house drops below its normal temperature, it will lose energy to the surrounding environment more slowly.”

Programmable and Smart Thermostats

Even with the benefits of adjusting your thermostat every time you leave for work, it’s easy to miss in the rush of getting ready and on your way. This is one perk of programmable and smart thermostats. You can adjust your thermostat to automatically change to a higher or lower temperature through your average work hours. And with a smart thermostat, you can adjust the temperature (or the programming schedule) from anywhere. This is very helpful if you’ve neglected to change the setting before going on a long trip.

Remember the Pets

If you own pets, think about their comfort as well. Cats and dogs with dense fur won’t be comfortable with high temperatures. And pets with less dense fur might not be happy with cold temperatures. The same goes for tropical birds, fish and reptiles. Because temperature preferences deviate widely by breed and species, so it helps to verify the ideal temperature range for your pets.

Other Benefits of Changing Your Thermostat for When You’re Away

    • Carbon emissions – The more you run your heating and air conditioning, the more carbon emissions you generate. Preserving energy minimizes air pollution and greenhouse gasses.
    • HVAC Longevity – Demanding too much from your heating and cooling can diminish its life expectancy and cause increased maintenance to be needed. It also means the air filter may clog up more quickly, making your indoor air quality worse.
If you have any ideas about your air conditioner features, or if you need HVAC repair or maintenance, get in touch with the specialists at Service Experts Heating & Air Conditioning, a big company with hometown heart. We’re serious about making the world a comfy place to live. Whether we’re warming, cooling or making the water run, we take great pride in keeping our customers and communities comfortable and satisfied. Experts — it’s in the name and central to our service. We work hard to help each team member become a skilled craftsman. We work with the best and supply education, opportunities and assistance, so our staff can learn, grow and be prepared for any kind of challenge they’re faced with. Our total business strength and people separate us from other service companies. With over 4,000 team members on board, we can deliver and innovate more successfully than the competition. Our enthusiastic, family attitude fuels our collabouration and helps us get the job done in a timely manner, and right — the first time. Our blend of company size and unique expertise means we can do more with the next great idea … which could come from anywhere and anyone. We are reinvigorating the industry by harnessing each team member’s best ideas. That means our teams and customers can relax knowing we’re moving, innovating, delivering, and in it for the long haul, through the busier times and beyond. We are Service Experts Heating & Air Conditioning! Giving strength, knowledge and support through every season.

Enjoy our blogs!

Keep checking back for more!

© 2025 Service Experts, Service Experts Heating & Air Conditioning, and the Service Experts logo and design are registered trademarks of Service Experts LLC and used under license by SE Canada Inc. All Rights Reserved. *Not applicable to the Advantage Program. See your signed Advantage Program Agreement for full details and exclusions. 100% Satisfaction Guarantee is subject to certain restrictions and limitations as set forth in the applicable Terms and Conditions.