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Keeping Cool During Your Summer Outdoor Activities in Edmonton

Published on August 20, 2015
Keep Cool During Your Summer Outdoor Activities

Summer is typically a hectic time of year for many people in Edmonton. Whether it’s a family reunion, an extended vacation or any variety of other exciting activities, summer not only brings about busy schedules, but that dreaded Edmonton heat as well.

We know you’ve already taken care of all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to stay cool during those days where you can’t go to an air conditioned oasis? Health Canada has a few tips: 

  • Stay in air conditioning as much as you can. Of course, outdoor activities make this hard, but if you are able to take a couple-minute break and take advantage an air conditioned building at a park or a vehicle’s air conditioning, take advantage of it.

  • Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early warning of dehydration. If you begin noticing muscle cramps, take a few moments to rest as it may also be an early indicator of dehydration or a different heat-related illness.

  • Take special measures when planning outdoor activities. Any kind of workout or athletic practices should be held earlier or later in the day when the Edmonton temperatures are lower.

  • Dress to stay cooler in higher temperatures. Light-colored, lightweight and loose-fitting clothing are your best options.

  • Keep your shower or bath a little colder than typical. It can help you cool down a bit sooner so you can get back to reveling in your home’s air conditioning.
Spending time outdoors is what summer is all about, but staying safe in the Edmonton heat is a requirement. And when you do finally make it back to air conditioning, make sure you’ve handled all of your AC repair and air conditioner service needs so you do not have to worry about it breaking down in the heat of the summer. Give Service Experts Heating & Air Conditioning a call at 587-404-0790 or set up an appointment online if you have any questions about potential AC repair or how you can ensure that your air conditioner is running at its best in the Edmonton heat.
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4918 72nd AvenueEdmonton, Alberta T6B 2K2
Phone: 587-404-0790
Email: robsalbertan@serviceexperts.com
About Service Experts Heating & Air Conditioning
Service Experts Heating and Air Conditioning was founded with the determination of delivering customers with the best heating and cooling practices in the industry. Since its foundation, Service Experts in Edmonton has been committed to our area, delivering the best HVAC (Heating, Ventilation, Air Conditioning) products and services in the area. If you want more information about your regional HVAC leaders, call us at 587-404-0790 or schedule an appointment with us online.
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