Keeping Cool During Your Summer Outdoor Activities in Edmonton

Summer is typically a hectic time of year for many people in Edmonton. Whether it’s a family reunion, an extended vacation or any variety of other exciting activities, summer not only brings about busy schedules, but that dreaded Edmonton heat as well.

We know you’ve already taken care of all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to stay cool during those days where you can’t go to an air conditioned oasis? Health Canada has a few tips: 

• Stay in air conditioning as much as you can. Of course, outdoor activities make this hard, but if you are able to take a couple-minute break and take advantage an air conditioned building at a park or a vehicle’s air conditioning, take advantage of it.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early warning of dehydration. If you begin noticing muscle cramps, take a few moments to rest as it may also be an early indicator of dehydration or a different heat-related illness.
  
  
• Take special measures when planning outdoor activities. Any kind of workout or athletic practices should be held earlier or later in the day when the Edmonton temperatures are lower.
  
  
• Dress to stay cooler in higher temperatures. Light-colored, lightweight and loose-fitting clothing are your best options.
  
  
• Keep your shower or bath a little colder than typical. It can help you cool down a bit sooner so you can get back to reveling in your home’s air conditioning.